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Legend |
RF |
|
right foot |
|
North |
|
face front from starting position |
LF |
|
left foot |
|
East |
|
face right from starting position |
RH |
|
right hand |
|
South |
|
face back from starting position |
LH |
|
left hand |
|
West |
|
face left from starting position
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- RF step back into left Shiko dachi 45, left Haritosh uke, right hikete;
right seiken chudan, left hike.
- RF step forward into right Shiko dachi, left seiken chudan, right hikete.
- LF step up to left sanchin dachi, right seiken chudan.
- RF step up to right sanchin dachi, left Seiken chudan.
- LF step to left (NW) zenkutso dachi, right strike Seiken chudan.
- RF step to right (NE) zenkutso dachi, left strike Seiken chudan;
right seiken (N) chudan.
- Right Koso dachi, mawatte to left sanchin dachi (S),
block left yoko uke,
right seiken chudan.
- RF step up to right sanchin dachi, right yoko uke,
left seiken chudan,
right seiken chudan.
- LF step to left zenkutso dachi, left seiken jodan.
- RF step to right zenkutso dachi, right seiken jodan.
- RF step across to right Koso dachi to left zenkutso dachi (N), left seiken jodan.
- RF step to right shiko-dachi (N), right seiken chudan (E).
- LF step east to left shiko dachi (S), left seiken chudan (E);
right sto chudan (W).
- LF steps west to shiko dachi, left nukite, right open hikete.
- LF steps back to right zenkutso dachi, joge uke (right up, left down);
right seiken jodan,
left seiken gedan,
right seiken chudan.
- RF steps back to left foot.
- Finish.

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